---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Lemon Nut Bread
  Categories: Breads
       Yield: 16 Servings
  
     1/3 c  Margarine (soft)
     2/3 c  Sugar
       3 ea Egg whites
       2 ts Baking powder
     3/4 c  Whole wheat flour
   1 1/2 c  White flour
       1 c  Skim milk
   1 1/2 ts Dried lemon rind
       3 tb Chopped nuts
  
   Preheat oven to 350. Creanm together margarine and
   sugar. Add egg whites and mix thoroughly. Combine dry
   ingredients and add the above alternatly with milk.
   Stir in lemon rind and nuts. Bake in a lightly oiled
   9=by-5-inch loaf pan for 60 minutes or until wooden
   pick inserted in center comes out clean. Remove bread
   from oven. Mix 1/3 cup powdered sugar with 3
   tablespoons fresh lemon juice until smooth and pour
   over warm bread. Allow to sit for 20 minutes, then
   remove bread from pan.
   ~------------------------------------------------------
   ~------------- ~- 1/2 slice Calories 153 gm,protein
   3.3 gm,carb. 24.2 gm,total fat 5 gm,CSI Units
   .8,Dietary fiber 1.0 gm,sodium 113 mg,potassium 77
   mg,calcium 54 mg,iron .6 mg
   ~------------------------------------------------------
   ~------------- ~-- The New American Diet by Connor &
   Connor
  
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