MMMMM----- Meal-Master Recipe via Home Cookin 2.8
 
       Title: Whole Wheat Flatbread - Chapati
  Categories: Home Cookin,
       Yield: 14
 
       2    1/4 cup  Durum flour
     1/2 ts Sea salt
       1 tb Canola oil
     2/3 c   -Very warm water
 
    Combine flours and salt in a large mixing bowl.
 
     Mix in oil and water to form a stiff dough, adding more
     water if necessary.  Remove dough from bowl and knead on a
     lightly floured surface until smooth, about 5 minutes.
 
     Return dough to bowl, cover with a towel and set aside in
     a warm place for one hour.
 
     Turn dough out onto a lightly floured surface and divide
     into 14 equal portions.  Roll each piece into a ball and
     cover with a damp towel.
 
     Heat an ungreased griddle or large frying pan over medium
     heat.  Working with one ball of dough at a time, flatten
     it, then roll into a 6 circle, using only enough flour to
     keep dough from sticking.  When griddle is hot, pick up
     dough, shake off excess flour and place it on a hot pan.
     Cook until brown spots appear, about one minute.  Flip
     dough over and cook on other side.  (Chapati may puff up
     while cooking.)
 
     Cover and place in a warm oven while cooking remaining
   chapatis.
 
     Per chapati:  64 cal, 2 g prot, 81 mg sod, 14 g carb, 0.3
          g fat, 0 mg cholesterol, 18 mg calcium
 
     HINTS: Substitute durum flour with 1-1/2 cups whole wheat
     flour and 1 cup unbleached all-purpose flour.
 
     Spread with margarine or butter after cooking to maintain
   moistness.
 
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