---------- Recipe via Meal-Master (tm) v8.02
  
       Title: APPLESAUCE-RAISIN SQUARES
  Categories: Cakes, Low-cal
       Yield: 25 servings
  
       1    Egg
     1/4 c  Vegetable oil
     1/2 c  Low-fat plain yogurt or
            1/2 tb lemon juice in milk
     3/4 c  Brown sugar
       1 c  Applesauce
       1 ts Vanilla
       1 ts Grated lemon rind (or orange
     1/2 c  Raisins
       1 c  Whole-wheat flour
     1/2 c  Natural bran
       1 ts Baking powder
       2 ts Cinnamon
       1 ts Ginger
     1/4 ts Ground nutmeg
     1/3 c  Sliced almonds, optional
  
   In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce,
   vanilla and lemon/orange rind; mix well.
   
   In another bowl, stir together raisins, flour, bran, baking powder,
   cinnamon, ginger and nutmeg; add to wet ingredients and mix only until
   combined.
   
   Turn into lightly greased (or wax-paper lined) 8 square cake pan. Lightly
   press almonds into top of batter.  Bake in 350 F oven for 45 min or until
   tester inserted in center comes out clean.  (Squares will be moist.) Let
   cool, then cut into squares.  Makes 25 small squares 1 1/2 inch.
   
   Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein,
   14 g carbohydrate 1 1/2 fruit choice, 1/2 fat
   
   Source:   The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke
   Foundation of Ontario Shared and tested by Elizabeth Rodier Aug 93
  
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