Date:    Mon, 10 Jan 94 14:00:09 EST
 from “Health Valley ” 
 Fat-Free Banana-Date Cake
 2 1/3 cups whole wheat pastry flour
 3/4 to 1 1/2 tsp. baking soda
 1/2 tsp. cream of tartar
 3/4 tsp. cinnamon
 dash nutmeg
 1 1/2 cups honey
 1/3 cup maple syrup
 1 tsp. vanilla
 1 1/2 cups pureed banana (3 bananas)
 1 cup boiling water
 1 cup chopped dates
 4 egg whites
 Preheat oven to 350F. Sift together flour, 3/4 tsp. baking soda and spices
 into large mixing bowl. In a medium bowl, mix honey, maple syrup, vanilla and
 pureed banana. Stir into flour mixture just until blended. In blender,
 process on high speed boiling water, dates and remaining baking soda until
 dates are pureed. Stir into flour mixture. 
 Beat eggs until foamy and gently fold into batter. DO NOT OVERMIX. Spoon
 batter into 2 non-stick 9x1 1/2 round baking pans. 
 Bake at 360F. for 30 to 35 minutes or until cake tests done in center.
 Serves 16
 Nutrition Info per serving:
 Calories from fat...2%