*  Exported from  MasterCook  *
 
                           PECAN OATMEAL COOKIES
 
 Recipe By     : 
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Diabetic                         Desserts
                 Cookies
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Rolled oats
      1/2   c            All-bran, Bran Buds, Fiber
                         One or 100% Bran
      1/4   c            Pecans
      1/2   c            Margarine -- (1 stick)
      1/2   c            Sugar
      1/2   c            Brown Sugar
      1/4   c            Egg -- whites
    1       t            Vanilla
    3       ts           Water
    1       c            All-purpose flour
      1/2   ts           Baking powder
      1/2   ts           Baking soda
      1/4   ts           Salt
 
   Place oatmeal, cereal and pecans in a bowl and mix lightly.  Set
   aside. Cream margarine and sugars together at medium speed until
   light and fluffy. Add eggs whites vanilla and water, and mix at
   medium speed for 1 minute, scraping down the bowl before and after
   adding egg whites, vanilla and water.  Stir flour, baking powder,
   baking soda and salt together and add to creamy mixture and mix at
   medium speed only until oatmeal is blended into dough.  Drop by 1 1/2
   tablespoonfuls onto a cookie sheet that have been sprayed with pam
   spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
   then remove cookies to a wire rack and cool to room temperature.
   
   Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
   
   Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
   Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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