---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Etta’s Oatmeal Cookies
  Categories: Cookies
       Yield: 24 Servings
  
            ---------ingredients---
     1/2 c  Margarine; (1 stick)
     1/4 c  Sugar
     1/4 c  Brown sugar
            Dry sugar substitute equal
            To 1/4 cup of sugar
     1/4 c  Egg; whites
       1 ts Vanilla
     1/2 ts Black walnut flavoring
     1/4 c  Water; at room temperature
   1 1/2 c  All-purpose flour
       1 ts Baking soda
     1/4 ts Salt
     1/2 c  Black or english walnuts
            -chopped
  
     Cream margarine, sugars and dry sugar substitute together at medium
     speed until light and fluffy.  Add egg whites, flavorings, and water,
     and mix at medium speed for 30 seconds, scraping down the bowl before
     and after adding egg whites, flavorings, and water.  Stir flour,
     baking powder, salt, oatmeal and walnuts together to blend, and add
     to creamy mixture. Mix to blend.  Drop dough by 1 1/2 T onto cookie
     sheets that have been sprayed with pan spray or lined with aluminum
     foil. Press each cookie down lightly with the back of a tablespoon
     dipped in color water. Bake at 350 for 12 to 14 minutes, or until
     cookies are lightly browned. Remove them to a wire rack and cool to
     room to temperture. Yield: 24 Food exchanges per serving: 1
     STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
     15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
   
     Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and