*  Exported from  MasterCook  *
 
                         APPLE AND OAT BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low-cal                          Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   c            Whole Wheat Flour
      1/3   c            Packed Brown Sugar
      1/4   ts           Baking Soda
      1/4   ts           Ground Nutmeg
    1       c            Buttermilk
    2       tb           Cooking Oil
    1       c            Oat Bran
    2 1/2   ts           Baking Powder
      1/4   ts           Salt
      1/4   ts           Cinnamon
    2       x            Egg Whites
      3/4   c            Shredded, peeled Apple
 
    In a med bowl stir together flour, oat bran, brown
   sugar, baking powder, baking soda, salt, nutmeg, and
   cinnamon. Set aside.
    In a small bowl combine buttermilk, egg whites, and
   oil, Add to dry ingredients; stir just till moistened.
   Stir in shredded apple. Store batter, tightly covered,
   in the refrigerator for up to 5 days.
    To bake, spray muffin cups with non-stick spray
   coating. Spoon about 1/4 cup batter into each muffin
   cup. Bake in a 375 deg F oven for 18-20 minutes or
   till a toothpick inserted near the center comes out
   clean. Makes 12 muffins.
   *******************************************************
   ***** Per serving: 124 calories, 4 g protein, 22 g
   carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg
   sodium, 162 mg potassium.
  
 
 
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