---------- Recipe via Meal-Master (tm) v8.03
  
       Title: HIGH-PROTEIN MUFFINS
  Categories: Muffins, Breads, Breakfast
       Yield: 10 servings
  
   2 1/2 c  40% Bran Flakes Cereal
   1 1/2 c  Raisins
   1 3/4 c  Milk
       1 c  Stirred Whole Wheat Flour
       1 c  Soy Flour
       1 c  Toasted Wheat Germ
       4 ts Baking Powder
   1 1/2 ts Ground Nutmeg
     3/4 ts Salt
       4 ea Large Eggs, Slightly Beaten
     2/3 c  Honey
     2/3 c  Vegetable Oil
     1/4 c  Dark Molasses
  
   Combine Bran Flakes, raisins and milk in large mixing
   bowl. Stir together whole wheat flour, soy flour,
   wheat germ, baking powder, nutmeg and salt; set aside.
   Combine eggs, honey, oil and molasses in small bowl;
   blend well.  Add egg mixture to soaked bran flakes;
   mix well. Add dry ingredients all at once to bran
   mixture, stirring just enough to moisten.  Spoon
   batter into paper-lined 3-inch muffin-pan cups,
   filling 2/3rds full. Bake in 350 degrees F. oven 25
   minutes or until golden brown.  Serve hot with butter
   and homemade jelly or jam.
  
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