*  Exported from  MasterCook  *
 
                          Carrot and Bran Muffins
 
 Recipe By     : The New American Diet (by Sonja L & William E Connor)
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Bread
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  cups          raw bran
      1/4  cup           wheat germ
    1      cup           whole wheat flour
    1      teaspoon      baking powder
    1      teaspoon      baking soda
      1/2  teaspoon      Lite Salt or less
    1      cup           shredded carrots
    1      cup           mixed dried fruit (raisins, chopped prunes
                         or apricots)
      1/2  cup           walnuts or almonds -- chopped
    2                    egg whites
      1/2  cup           molasses
    3      tablespoons   oil
 
 Preheat oven to 400 degrees.  In bowl mix the first 6 ingredients.  Add
 carrots, fruit and nuts, and distribute evenly.  Make a well in the
 center.  In another bowl beat egg whites lightly and mix in milk,
 molasses and oil.  Pour all at once into the dry ingredients and stir
 just to moisten.  Pour into lightly oiled or paper-lined muffin tins
 about 3/4 full.  Bake for 15-20 minutes.  Makes 18 muffins.
 
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