---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Low Fat Banana Muffins
  Categories: Muffins, Quickbreads, Brunch
       Yield: 12 Muffins
  
     1/2 c  Egg substitute
       1    Banana, mashed
     2/3 c  Nonfat milk
       2 t  Vanilla extract
       1 t  Banana extract
       2 c  Low fat buttermilk biscuit
            Mix
       1 t  Sugar substitute
     1/4 c  Wheat germ
     1/2 c  Chopped dried mixed fruit
     1/4 c  Chocolate chips (optional)
            Nonstick cooking spray
  
   Combine egg substitute, banana, milk, vanilla and banana extracts in small
   bowl.
   
   Combine biscuit mix, sugar substitute and wheat germ in large bowl.  Add
   milk mixture to dry ingredients and stir to combine.Stir in mixed fruit
   and chocolate chips.
   
   Spray muffin tin with nonstick cooking spray.  Fill each cup 2/3 full.
   Bake at 400 degrees until top springs back when touched lightly, about 25
   minutes.
   
   Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26
   grams carbohydrates; 5 grams protein; 0.23 gram fiber.
   
   Larry Felkin, Orange County Register.
  
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