*  Exported from  MasterCook II  *
 
                       Apple and Cheddar Corn Muffins
 
 Recipe By     :
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Bread
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 2/3  cups          Flour -- all-purpose
    1 1/2  ounces        Cornmeal -- yellow
                         uncooked
    1      tablespoon    Baking powder -- double-acting
      3/4  pound         Apples -- cored, pared,
                         finely chopped
      1/2  cup           Corn, whole-kernal -- frozed
                         thawed
    2 1/4  ounces        Cheese, Chedder -- reduced-fat
                         shredded
      1/3  cup           Sugar -- granulated
    1      dash          Cinnamon -- ground
    1      dash          Nutmeg -- ground
    6      tablespoons   Corn oil
    3                    Eggs -- lightly beaten
 
 Preheat oven to 400F. Line 12 2-1/2 muffin-pan cups with paper baking
 cups; set aside. In large mixing bowl combine flour, cornmeal and baking
 powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to=
 
 combine. In small bowl beat together oil and eggs; stir into flour
 mixture.
 Fill each baking cup with an equal amount of batter. Bake in middle of
 even fro 15 minutes, until golded and tootpick comes out dry. Set pan on
 wire rack and let cool.
 
  Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25
 Optional Calories.
 
  Per serving: 214 calories, 5 g. protein, 27 g.
 carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg.
 sodium, 110 mg. calcium, 1 g. dietary fiber.
 
  Calories from fat: 36%  Original recipe from Weight Watchers “Simple
 Light Cooking”. Conversion and additional nutritional analysis by Rick
 Weissgerber.
 
 
                    - - - - - - - - - - - - - - - - - -