*  Exported from  MasterCook  *
 
                             APPLE DATE MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Whole wheat flour
    1       c            All purpose flour
    1       c            Wheat bran
    1       t            Baking powder
    1       t            Baking soda
    1       t            Cinnamon
      1/3   c            Dates -- chopped
    1                    Egg -- lightly beaten
      1/4   c            Packed brown sugar
    2       tb           Vegetable oil
    1       c            Low-fat milk
    1       c            Apple -- peeled, grated
 
   In a large bowl combine the whole wheat and all
   purpose flours, bran, baking powder, baking soda and
   cinnamon. Stir in the dates. In another bowl, bea t
   the egg with sugar and oil until well mixed, then stir
   in the milk and ap ple. Pour into the flour mixture
   and stir just enough to moisten, being car eful not to
   overmix.
   
   Spoon into nonstick or paper-lined medium muffin tins,
   filling almost to the top. Bake at 375 degrees (F) for
   about 20 minutes, or until firm to the touch.
   
   From the American Institute for Cancer Research’s
   cookbook, Lighthearted Ev eryday Cooking by Anne
   Lindsay. This international bestseller, with more th
   an 200 recipes for healthier eating, is available for
   $16.95 in bookstores nationwide, or by calling
   1-800-843-8114.
   
   NOTES : Keeping baked goods low fat and good tasting
   isn't always easy, but this recipe does the job. These
   moist, good-tasting muffins contain only 11 9 calories
   and 3 grams of fat per muffin. This recipe was found
   on the Web at http://www.aicr.org
  
 
 
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