*  Exported from  MasterCook  *
 
                  QUAKER'S: WHOLESOME APPLE RAISIN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            QUAKER Oats uncooked
                         -(quick or old fashioned)
    1       c            All-purpose flour
      2/3   c            Firmly packed brown sugar
    1       t            Baking powder
      1/2   ts           Baking soda
      1/2   ts           Ground cinnamon
      1/4   ts           Ground nutmeg
      1/4   ts           Salt (optl)
      1/2   c            Raisins
      3/4   c            Applesauce
      1/2   c            Apple juice or skim milk
    2                    Egg whites or
                         -1 egg, slightly beaten
    2       tb           Vegetable oil
      1/4   c            QUAKER Oats uncooked
                         -(quick or old fashioned)
 
   Heat oven to 400  F.  Line 12 muffin cups with paper
   baking cups or spray bottoms only with no-stick
   cooking spray.  Combine dry ingredients including
   raisins;  mix well.  Add combined applesauce, apple
   juice, egg whites and oil, mixing just until dry
   ingredients are moistened.  Fill muffin cups almost
   full.  Sprinkle remaining 1/4 cup oats evenly over
   batter;  patting gently.  Bake 20 to 22 minutes or
   until golden brown. Let muffins stand a few minutes;
   remove from pan.
   
   Nutrition Information:  1 muffin Calories 180,
   Calories From Fat 27, Total Fat 3g, Saturated Fat 0g,
   Cholesterol 0mg, Sodium 110mg, Total Carbohydrates
   37g, Dietary Fiber 2g, Protein 3g
  
 
 
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