*  Exported from  MasterCook  *
 
                        APPLESAUCE-BRAN MUFFINS (LF)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low Fat                          Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            100% bran cereal
    1       c            Skim milk
                         Egg -- slightly beaten
      1/2   c            Unsweetened applesauce
    2 1/2   tb           Butter or margarine --
                         Melted
    1       c            All-purpose flour
    2 1/2   ts           Baking powder
      1/4   c            Brown sugar
 
   Preheat oven to 400F. In a large bowl, combine cereal
   and milk. Set aside. In another bowl, combine egg,
   applesauce and melted butter. Stir into the cereal
   mixture. Add the dry ingredients, stirring until just
   blended. Spray a muffin tin with cooking spray or line
   with baking cups. Fill each cup 3/4 full. Bake at 400F
   for 15 minutes or until nicely browned on top. Makes
   12 muffins. Per Muffin: 117 cals, 23mg chol, 4gm
   dietary fiber, 2.5gm fat,
       238 mg sodium
   
   Recipe By     :
   
   From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
  
 
 
                    - - - - - - - - - - - - - - - - - -