*  Exported from  MasterCook  *
 
                            AUTUMN APPLE MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Low-Cal
                 Cakes                            Desserts
                 Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Egg, slightly beaten
    2       tb           Soft butter
      1/4   c            Sugar
      1/4   c            2% yogurt OR
                         3/4ts lemon juice + 2% milk
      1/3   c            2% milk
      1/2   c            Bran
    1       md           Apple, grated
      1/2   c            Raisins, soaked
      1/2   c            Rolled oats
                         DRY INGREDIENTS
      1/3   c            Wholewheat flour
      1/3   c            All-purpose flour
      3/4   ts           Baking powder
      1/2   ts           Baking soda
      3/4   ts           Cinnamon
      1/4   ts           Salt
 
   In large bowl, combine the first nine ingredients.
   Sift dry ingredients together.  Add to bran mixture,
   stirring until moistened.  Spoon into muffin cups.
   Bake at 425 F about 20 minutes or until golden brown.
   Makes 12 small muffins.
   
   1 muffin contains 114 calories, 1 starch choice, 1/2
   fruit, 1/2 fat
   
   Source:  Enjoy B.C. Fruit the Diabetic Way by Elaine
   Johnston c. 1982 Shared and tested by Elizabeth Rodier
   Sept 93
  
 
 
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