*  Exported from  MasterCook  *
 
                  QUAKER'S: BANANA ORANGE OATMEAL MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            QUAKER Oats uncooked
                         -(quick or old fashioned)
    1       c            All-purpose flour
      1/3   c            Firmly packed brown sugar
    1       t            Baking powder
      1/2   ts           Baking soda
      1/2   ts           Ground cinnamon
      1/4   ts           Salt [optl)
      1/3   c            Chopped dates
    8       oz           Nonfat plain yogurt
      3/4   c            Mashed banana (2 medium)
    2                    Egg whites or
                         -1 egg, slightly beaten
    2       tb           Vegetable oil
 
     l l/2 ts grated orange peel
   
   Heat oven to 400  F.  Spray bottoms only of 12 muffin
   cups with no-stick cooking spray.  Combine dry
   ingredients including dates;  mix well.  Add combined
   yogurt, banana, egg whites, oil and orange peel,
   mixing just until dry ingredients are moistened.  Fill
   muffin cups almost full.  Bake 20 to 22 minutes or
   until golden brown.  Let muffins stand a few minutes;
   remove from pan.
   
   * Or substitute 3/4 cup skim milk combined with 2-1/2
   teaspoons lemon juice for yogurt.  Let milk and juice
   stand 5 minutes or until slightly thickened.  Proceed
   as recipe directs.
   
   Nutrition Information:  l muffin Calories 160,
   Calories From Fat 27, Total Fat 3g, Saturated Fat 0g,
   Cholesterol 0mg, Sodium 120mg, Total Carbohydrates
   29g, Dietary Fiber 2g, Protein 4g
  
 
 
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