*  Exported from  MasterCook  *
 
                           BLUEBERRY BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 2/3   c            All-Bran cereal
    1 1/2   c            Skim milk
    4       ea           Egg whites
    1       tb           Vanilla
    2       c            Flour
      2/3   c            Brown sugar or less
    2       tb           Baking powder
      3/4   ts           Baking soda
    1 1/2   ts           Cinnamon
    2       c            Blueberries,fresh or frozen
 
   Preheat oven to 325 degrees. Combine bran cereal,
   milk, egg whites and vanilla-let stand 5 minutes. Stir
   together flour, brown sugar, baking powder, baking
   soda and cinnamon in a large bowl. Add cereal-milk
   mixture and mix. Add blueberries and stir carefully.
   Spoon into lightly oiled or paper lined muffin tins.
   Bake for 30 minutes. Makes
        16    muffins.
   ~------------------------------------------------------
   ~------------- ~- 1 Muffin calories 146,protein 5.3
   gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units
   0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
   mg,calcium 137 mg,iron 2.9 mg
   ~------------------------------------------------------
   ~------------- The New American Diet by Connor & Connor
  
 
 
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