*  Exported from  MasterCook  *
 
                           FAT-FREE BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Wheat bran
    1       c            Buttermilk, nonfat
    1 1/2   c            Flour, whole wheat
    2       ts           Baking powder
      1/2   c            Raisins
      1/2   c            Applesauce, unsweetened
    3                    Egg whites
      1/3   c            Molasses
    1       t            Vanilla
 
   Preheat oven to 375 degrees.  Soak bran in buttermilk
   for 10 minuets. In a large bowl, combine flour, baking
   poder, and raisins.  In a medium bowl, combine
   applesauce, egg whites, molasses, and vanilla.  Add
   soaked bran to flour mixture.  Then add molasses
   misture.  Use rubber spatula to combine for about 15
   strokes.  Don't overmix.  Spray muffin tins with
   nonfat, nonstick spray.  Bake 20-25 minutes.  Serve
   warm.  Store at room temperature up to 1 day.
  
 
 
                    - - - - - - - - - - - - - - - - - -