*  Exported from  MasterCook  *
 
                      NO-SUGAR FRUIT/NUT MUFFINS <R T>
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
         1 c  chopped dates
       1/2 c  raisins
       1/2 c  Dried Cranberries -- *Note
         1 c  water
       1/4 c  Lowfat Margarine -- **Note
       1/4 ts salt
         2    Egg Beaters® 99% Egg
   :          Substitute -- ***Note
         1 ts vanilla extract
         1 c  all-purpose flour
         1 ts baking soda
   
   *NOTE:  Sally’s recipe used 1/2 C dried prunes,
   chopped...I didn't have any at the time so I used
   dried cranberries. **NOTE: Sally’s recipe used 1/2 C
   margarine...I adapted it. ***NOTE: Sally’s recipe used
   2 beaten eggs...I adapted it. ****NOTE: Sally’s recipe
   used 1/2 C mixed nuts, chopped...I omitted them.
   
   In a saucepan combine dates, raisins, prunes (dried
   cranberries) and water. Bring to boil and boil 5
   minutes. Stir in margarine and salt. Set aside to
   cool. Add remaining ingredients to fruit; stir just
   until dry ingredients arþ moistened. Spoon into
   greased MINI-muffin pans. (I spooned it into 12
   regular muffin tins.)  Bake in preheated 350-degree F
   oven for 15 minutes. (If desired can bake in a greased
   11 x 7 x 2-inch pan for 30 minutes.)
   
   Yield: 32 mini-muffins. (OR 12 regular size muffins)
   
   These were FANTASTIC!! I had tasted them when Sally
   made them using her recipe...and they were really
   wonderful!! But I wanted to lower the fat a bit more
   and adapted thþ recipe a bit more. I think they are
   excellent.
   
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   NOTES : Nutrition using my adaptions to the original
   recipe: Cal 130.7 Fat 2.5g Carb 25g Fib 1.5g Pro 2g
   Sod 216mg CFF 17.1% Nutr. Assoc. : 0 0 2928 0 0 0 0 0
   0 0
   
   Recipe By     : Jo Anne Merrill
   
   From: Reggie Dwork <reggie@reggie.Com>
  
 
 
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