*  Exported from  MasterCook  *
 
                               GRAPE MUFFINS
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Quick
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            AM Blue Cornmeal
    1       c            AM Whole Wheat Pastry Flour
    2       ts           Non-alum baking powder
      1/4   ts           Sea salt (optional)
      1/4   ts           Nutmeg
      1/2   c            Chopped nuts
    1                    Egg -- beaten or egg
                         replacer
    1       tb           AM Unrefined Vegetable Oil
    3       tb           Natural sweetener
      1/4   c            Plain yogurt
    1 1/4   c            Grape juice
    1       t            Lemon extract
 
   Combine dry ingredients, and mix in nuts.  In a
   separate bowl, mix liquid together, then combine with
   dry ingredients.  Batter will seem thin but it will
   thicken.  Pour batter into 12 oiled muffin tins, 2/3
   full.  Bake at 425 F. for 15 minutes.  Cool before
   serving.  This recipe can also be used to make
   pancakes.
   
   Source: Arrowhead Mills “Blue Cornmeal Recipes”
   tri-fold Reprinted by permission of Arrowhead Mills,
   Inc. Electronic format courtesy of: Karen Mintzias
  
 
 
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