*  Exported from  MasterCook  *
 
                            NATURAL BRAN MUFFINS
 
 Recipe By     : 
 Serving Size  : 30   Preparation Time :0:00
 Categories    : Muffins                          Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Boiling water
    3       c            Raw bran
    3       ea           Egg whites
      3/4   c            Sugar or less
    2       c            Non-fat buttermilk
      1/3   c            Canola oil
      1/2   c            Raisins or dates
    1 1/2   c            Whole wheat flour
    1       c            Unbleached white flour
    2 1/2   ts           Baking soda
 
   Preheat the oven to 375 degrees. Mix raw bran and
   boiling water in a large bowl and set aside. Combine
   egg whites, sugar, buttermilk, oil and dried fruit in
   a medium bowl. Add to bran in the large bowl. In a
   medium bowl, mix the flours and baking soda. Add to
   bran mixture and mix until just blended. Spoon into
   lightly oiled or paper lined muffin tins. Bake for
   15-20 minutes. Batter can be kept in refrigerator in a
   covered jar for several weeks and baked as needed.
   Makes 30 muffins.
   ~------------------------------------------------------
   ~------------ 1 Muffin calories 97,protein 3.1
   gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium
   87 mg,potassium 129 mg,calcium 30 mg,iron 1.3
   mg,dietary fiber 3.3 gm
   ~------------------------------------------------------
   ~------------- ~- The New American Diet by Connor &
   Connor
  
 
 
                    - - - - - - - - - - - - - - - - - -