*  Exported from  MasterCook  *
 
                     QUAKER OAT BRAN MUFFINS - JANET'S
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Quaker Oat Bran Cereal
      1/4   c            Firmly packed Brown Sugar
    2       ts           Baking Powder
      1/2   ts           Salt (optional)
    1       c            Skim or 2% lowfat Milk
    2                    Egg Whites, slightly beaten
      1/4   c            Honey or Molasses
    2       tb           Vegetable Oil
 
   Heat oven to 425 degrees.  Line 12 medium muffin cups
   with paper baking cups or spray bottoms only with
   vegetable oil cooking spray. Combine dry ingredients.
   Add milk, egg whites, honey and oil; mix just until
   dry ingredients are moistened.  Fill prepared muffin
   cups almost full; bake 15 to 17 minutes or until
   golden brown.  1 dozen
   
   VARIATIONS:  Add to batter any one of the following:
   
     Raisin Nut Muffins-1/4 cup raisins and 1/4 cup
   chopped nuts
     Banana Nut Muffins-1/2 cup mashed banana (about 1
   medium) and
                        1/4 cup chopped nuts
     Blueberry Muffins -1/2 cup fresh or frozen
   blueberries
     Apple Cinnamon Muffins-1/2 cup chopped apple (about
   1 small),
                        1/4 cup chopped nuts and 1
   teaspoon cinnamon.
   
   NOTE: To freeze, wrap muffins securely; store in
   freezer up to 3 months. To reheat frozen muffins in
   microwave oven, microwave at HIGH 25 to 30 seconds for
   each muffin.
   
   NUTRITION INFORMATION: based on using the first
   ingredient listed and no optional ingredients:  Each
   serving (1 muffin):
                          Calories - 120
                          Carbohydrates - 19g
                          Protein - 4g
                          Fat - 3g
                          Sodium - 90 mg
                          Calcium - 80 mg
                          Cholesterol - 0 mg
                          Dietary Fiber - 2g
   
   From Tony Burke, Cyberealm BBS Watertown, NY
   315-786-1120
  
 
 
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