----- Now You're Cooking! v4.20 [Meal-Master Export Format]
 
       Title: Low-Fat Oatmeal Muffins
  Categories: breads
       Yield: 12 servings
 
       1 c  all purpose flour
     1/4 c  miller’s bran (natural
       1    unprocessed bran)
     1/4 ts nutmeg
     1/2 ts cinnamon
     1/2 ts baking soda
       1 tb baking powder
       1 c  oatmeal (any kind)
       1 c  unsweetened applesauce
     3/4 c  nonfat milk
     1/2 c  raisins or any dried fruit
       1    cut in small pieces
       1    egg or 2 egg whites or 1/4 c
       1    egg substitute
 
   Heat oven to 400 degrees and spray a muffin tin with cooking spray.        
   In a bowl, mix first six ingredients and dump out on a paper plate.        
                                                                              
   In the same bowl, mix the remaining ingredients and let sit for 5          
   minutes. Stir in previously mixed dry ingredients just until               
   completely mixed. Fill muffin cups almost full. Bake for 20 to 22          
   minutes or until a toothpick inserted in a muffin comes out clean.         
                                                                              
   Remove muffins from pan and cool on a wire rack.                           
                                                                              
 
 -----