---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Low-Fat Oatmeal Muffins
  Categories: Corky, Good, Breads
       Yield: 12 servings
  
       1 c  All purpose flour
     1/4 c  Miller’s bran (natural
            Unprocessed bran)
     1/4 ts Nutmeg
     1/2 ts Cinnamon
     1/2 ts Baking soda
       1 T  Baking powder
       1 c  Oatmeal (any kind)
       1 c  Unsweetened applesauce
     3/4 c  Nonfat milk
     1/2 c  Raisins or any dried fruit
            Cut in small pieces
       1    Egg or 2 egg whites or 1/4 c
            Egg substitute
  
   Heat oven to 400 degrees and spray a muffin tin with
   cooking spray. In a bowl, mix first six ingredients
   and dump out on a paper plate.
   
   In the same bowl, mix the remaining ingredients and
   let sit for 5 minutes. Stir in previously mixed dry
   ingredients just until completely mixed.  Fill muffin
   cups almost full.  Bake for 20 to 22 minutes or until
   a toothpick inserted in a muffin comes out clean.
   
   Remove muffins from pan and cool on a wire rack.
  
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