*  Exported from  MasterCook  *
 
                           RAISIN BRAN MUFFINS WW
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Breads                           Fruits
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       oz           Cereal, Bran flakes w/raisin
    1 1/2   c            Flour, whole wheat
      1/4   c            Sugar, granulated
    1       tb           Baking powder
    1       c            Milk, skim
    6       tb           Margarine, unsalted
                         - melted
    1                    Eggs
                         - beaten
 
    Preheat oven to 400F. Combine cereal, flour, sugar
   and baking powder, using a fork. Combine milk,
   margarine and egg; add to dry mixture, and use a fork
   to combine ~ do not overmix or beat. Spray muffins
   tins with cooking spray, divide batter amoung cups and
   bake for 15 - 20 minutes, until browned or toothpick
   comes out clean. Remove to rack and cool.
   
    Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35
   Optional Calories
   
    Nutritional Analysis per serving: 153 calories, 4 g.
    protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
    calcium, 171 mg. sodium, 23 mg. cholesterol.
   
    Calories from fat: 39%
   
    Original recipe from Weight Watchers “Quick Start
   Plus Program” cookbook. Conversion by Rick Weissgerber.
    [GEnie D.WEISSGERBE]
  
 
 
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