---------- Recipe via Meal-Master (tm) v8.05
  
       Title: Wheat-Free Fruit-Nut Muffins
  Categories: Muffins
       Yield: 12 servings
  
       1 c  Rice flour
       1 tb Baking powder
     1/2 c  Oat or corn flour
     1/4 c  Chopped cashews
     1/4 c  Honey
     1/4 c  Safflower oil
       1 c  Nonfat milk
       2    Eggs; lightly beaten
     1/2 c  Chopped dried apricots
     1/2 c  Fresh or frozen cranberries
            -or
            Blueberries
  
   Recipe by: St. Louis Post-Dispatch 3/10/97
   Preheat oven to 400 degrees.
   
   Lightly oil and flour 1 (12-cup) muffin pan.
   
   Combine rice flour, baking powder and oat flour in large
   bowl. In separate bowl, combine cashews, honey, oil, milk
   and eggs. Combine egg mixture with flour mixture, stirring
   gently. Stir in apricots and berries. Pour batter into
   prepared muffin cups.
   
   Bake 20 minutes or until muffins are lightly browned and
   springy to the touch.
   
   Yield: 12 muffins.
   By Mary Carroll.
  
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