---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BLUEBERRY PARFAITS
  Categories: Low-cal, Desserts, Fruits
       Yield: 4 servings
  
       1 c  Blueberries
     1/4 c  Apricot preserves
       1 pt Yogurt, frozen, vanilla
       4 T  Almonds, slivered (optional)
  
   PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium
   In a small bowl, combine blueberries and preserves.  In microwave, cook
   on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
   Cover and chill until ready to assemble.  To serve, in each of 4 dessert
   or parfait glasses layer frozen yogurt and blueberry sauce.  Garnish
   with almonds.
  
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