*  Exported from  MasterCook  *
 
                              Orange Parfaits
 
 Recipe By     : American Cancer Society/Florida Department of Citrus, 1998
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      package       cook-and-serve vanilla pudding mix
                         --4-serving-size
    1 3/4  cups          florida orange juice
    8      ounces        vanilla or pineapple low-fat yogurt
      3/4  cup           coarsely crushed gingersnaps
                         --and/or chocolate wafer cookies
                         --about 10
                         florida orange peel curls or wedges -- optional
                         fresh mint sprigs -- optional
 
 Prepare pudding mix according to package directions, except use the 1 3/4
 cups orange juice instead of milk. Transfer pudding to a bowl. Cover
 surface with plastic wrap. Chill thoroughly.
 
 Before serving, fold yogurt into pudding. Divide one-third of the pudding
 mixture among 6 glasses. Sprinkle with half of the crushed cookies. Repeat
 pudding and cookie layers. Top with remaining pudding mixture. If desired,
 garnish with orange peel curls or wedges and mint.
 
 Makes 6 (about 2/3-cup) servings,
 
 Nutrition facts per serving: 171 cal., 2 g pro., 37 g carbo., 2 g total fat
 (1 g sat. fat), 2 mg cholesterol, 1 g dietary fiber, 181 mg sodium. Daily
 Value: 40% vit. C, 2% vit. A, 10% folate.
 
 
 
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