*  Exported from  MasterCook  *
 
                             CHOOSE-A-FRUIT ICE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Desserts                         Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2   c            Fresh orange sections OR
   22       oz           Canned mandarin oranges OR
    1 1/2   c            Raspberries OR
    1 1/2   c            Strawberries
      1/3   c            Sugar (use Equal)
    1       c            Warm water
    2       tb           Lemon juice
                         Optional garnish
 
      Use fresh or frozen unsweetened berries.
   
      In a 2 cup measure stir the sugar into warm water till dissolved.
   In a blender container or food processor bowl combine desired fruit,
   sugar mixture, and lemon juice. Cover and blend or process till
   mixture is nearly smooth. Pour into a 9 x 5 x 3 loaf pan. Cover and
   freeze for 4 to 5 hours or till almost firm.
      Transfer the frozen mixture to a chilled large mixer bowl. Beat
   with electric mixer on medium speed for 2 minutes or till fluffy.
   Return fruit mixture to loaf pan. Cover and freeze for 6 hours or
   till firm.
   
      Let the fruit ice stand about 20 minutes at room temperature before
   serving.  To serve, use an ice-cream scoop and scrape along ice to
   form a scoop. If desired, garnish each serving with mint sprig or
   fresh berries.
    Makes 6 servings.
   
      Nutritional information per serving usng fresh oranges: calories -
   65, fat - 0.1 g., cholesterol - 0 mg., protein - 0 g., carbohydrate -
   17 g., fiber - 1 g., sodium - 0 mg. U.S. RDA vit. C ô4%.
      Note: replacing sugar with Equal will change
   
   calorie and carbohydrate count.
   
      FROM:  Better Homes and Gardens magazine, July 1991
  
 
 
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