*  Exported from  MasterCook  *
 
                             FROZEN FRUIT SWIRL
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Dessert                          Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4       ea           Ripe bananas, peeled,
                         -sliced and frozen solid
    1 1/2   c            Slightly thawed frozen
                         -berries
 
   Place frozen banana pieces in a food processor.  Pulse with on and off
   motions until finely chopped; whirl until pureed.  Spoon puree into a
   bowl and place in the freezer.
   
   Add berries to the food processor.  Whirl until pureed.  Remove
   bananas from the freezer.  Swirl in berry puree.  Serve at once.
   Makes 6 servings.
   
   Approximate nutritional analysis:  83 calories per 1/2-cup serving; 1g
   protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
   sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.
   
   Source:  Pritikin Longevity Center, Head Teacher Susan Massaron, in
   AMERICAN HEALTH magazine, November 1995, pg. 63.
  
 
 
                    - - - - - - - - - - - - - - - - - -