MMMMM----- Recipe via Meal-Master (tm) v8.05
 
       Title: Orange Banana Pops
  Categories: Diabetic, Ice cream, Fruits
       Yield: 6 Pops
 
       3 md Bananas, mashed
       1 c  Unsweetened orange juice
     1/4 c  Water
       1 ts Lime juice
            Sugar substitute to equal
            -2 tsp. sugar
 
     SOURCE:  All New Cookbook For Diabetics And Their
   Families, University of Alabama at Birmingham,
   copyright 1988, ISBN #0-8487-0750-8.  MM format by
   Ursula R. Taylor.
     1.  Combine all ingredients, beating well at low
   speed of an electric mixer.  Pour evenly into six 5
   ounce paper cups.
     2.  Partially freeze; insert a wooden stick into
   center of each cup, and freeze until firm.
     3.  When ready to serve, let pops stand at room
   temperature 5 minutes; peel away cups.
     Yield:  6 pops.  Each serving amount 1 pop.
     Exchange per pop:  1 fruit.
     Nutritional information per pop:  77 calories, 19 gm
   carbohydrate, 1 gm protein, 0 mg cholesterol, trace of
   fat, trace of fiber and 2 mg sodium.
 
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