1 (4-serving size) package Jell-O Chocolate Flavor Fat-Free Sugar Free Instant
   Pudding
 1 1/2 cups cold skim milk
 2 cups Cool Whip Lite, thawed
 
 Makes 6 servings.
 
 Mix pudding with wire whisk into milk for 1 minute.  Stir in Cool Whip.  Spoon
 into 6 dessert dishes.  Refrigerate until ready to serve.  Garnish as desired.
 
 Source: Eating Well, January 1996