*  Exported from  MasterCook  *
 
                        PINEAPPLE CARROT COFFEE RING
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Breads                           Desserts
                 Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Pk active dry yeast (1tbsp)
      1/4   c            Warm water (110-115 F)
    1                    Egg
    2       tb           Honey
    1       c            Unbleached white flour
    1                    8 oz crushed pineapple in
                         Its own juice
    1       c            Grated carrots (2 med)
      1/4   c            Raisins (dark or golden)
      1/4   ts           Salt
      1/2   ts           Cinnamon
      1/4   ts           Ground nutmeg
      1/4   c            Sunflower seeds
    1 1/2   c            Whole wheat flour
      1/2   c            Bran
    2       tb           Vegetable oil
 
   Sprinkle the yeast over the warm water in a bowl.  Stir to dissolve the
   yeast.  Combine the egg, honey, yeast mixture, unbleasched white flour, and
   the pineapple in a mixing bowl.  Beat well.  Let stand in a warm place for
   30 minutes covered with a wet towel.  Add the carrots, raisins, salt,
   cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend
   well.  Spoon the dough into a lightly oiled 10 inch tube pan. Let rise unti
   ldoubled in a warm place for 60 minutes. Bake in a 350 F oven for 25
   minutes or until browned. Cool in the pan for 5 minutes; then remove from
   the pan and cool completely on a wire rack. Engergy per serving (1/16 of
   recipe): 130 calories
  
 
 
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