*  Exported from  MasterCook Mac  *
 
                          African Vegetarian Stew
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : African                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      sm            Kohlrabies, peeled and cut
                         -into chunks
    1      lg            Onion, chopped
    2                    Sweet Potatoes, peeled and
                         -cut into chunks
    2                    Zucchini, sliced thick
    5                    Tomatoes, fresh -or-
   16      oz            Can Tomatoes
   15      oz            Can Garbanzo beans
                         -(chick-peas) with liquid
      1/2  c             Couscous -or- Bulgar Wheat
      1/4  c             Raisins, dark or golden
    1      t             Ground Coriander
      1/2  ts            Ground Turmeric
      1/2  ts            Ground Cinnamon
      1/2  ts            Ground Ginger
      1/4  ts            Ground Cumin
    3      c             Water
 
   Keywords: Vegetarian, Vegan
 
   Combine all the ingredients in a large saucepan.  Bring to a boil,
   lower the heat, and simmer until the vegetables are tender, about 30
   minutes.
 
   Note: Serve the couscous separately, if desired.  Parsnips may be
   substituted for the kohlrabi.
 
   Serves 8
 
   One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
   Sodium: 22 Potassium: 658 Cholesterol: 0
 
   Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
 
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
 
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 5 Calories; 0g Fat (20% calories from fat); 0g Protein; 1g
 Carbohydrate; 0mg Cholesterol; 3mg Sodium