MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: African Vegetarian Stew
  Categories: Meatless, Low cal
       Yield: 8 servings
  
       4 sm Kohlrabies, peeled, chunks**
       1 lg Onion, chopped
       2    Sweet potatoes, peeled,chunk
       2    Zucchini, sliced thick
       5    Fresh tomatoes (16 oz can)
      15 oz Can garbanzo beans & liquid*
     1/2 c  Couscous or bulgar wheat
     1/4 c  Raisins
       1 ts Ground coriander
     1/2 ts Ground turmeric
     1/2 ts Ground cinnamon
     1/2 ts Ground ginger
      14 ts Ground cumin
       3 c  Water
  
   ** Parsnips may be substituted for the kohlrabi.  * Chick-peas Serve
   the couscous separately, if desired.
   
   Combine all the ingredients in a large saucepan.  Bring to a boil,
   lower the heat, and simmer until the vegetables are tender, about 30
   minutes.
   
   1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
   carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
   potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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