*  Exported from  MasterCook  *
 
                               Seafood Creole
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Fish                             Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
     1/4 c  Vegetable oil
     1/4 c  Flour,all-purpose
       1 c  Water,hot
       1 lb Shrimp,shelled/deveined
       1 lb Fish fillets,fresh,1 cubes
       1 cn Tomato sauce (8oz)
     1/2 c  Parsley,chopped
     1/4 c  Green bell pepper,chopped
       4    Garlic cloves,finely chopped
       2    Bay leaves
   1 1/2 ts Salt
     1/2 ts Thyme
       1 pn Cayenne pepper
       1    Lemon slice,seeded
       3 c  Rice,hot cooked
  
   1. Heat oil over medium heat in large skillet; blend in flour, stirring
   constantly, until brown (be careful not to scorch).
   2. Add water gradually and cook until thick and smooth.
   3. Add remaining ingredients except rice; cover and simmer 12 minutes.
   4. Remove bay leaves and lemon slice.
   5. Serve spooned over hot cooked rice.
  
 
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