*  Exported from  MasterCook  *
 
                           BLACKENED RED SNAPPER
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood                          Cajun
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Onion Powder
    1 1/2   ts           Garlic Powder
    1       t            Dry Mustard
    1       t            Ground Thyme
      1/8   ts           Pepper
    2       ts           Crushed Pequin
                         Quebrado Chile
    4                    (4 Oz.) Red Snapper OR
                         Other Lean Whitefish
                         Fillets
 
   Combine Onion Powder, Garlic Powder, Dry Mustard,
   Ground Thyme. Pepper, & Chile; Sprinkle One Side Of
   Each Fillet With Half Of This Mixture. Coat A Large
   Cast Iron Skillet With Cooking Spray; Place Over
   Medium High Heat Until Hot.  Add Fillets, Seasoned
   Side Down, & Cook 4 Min. Sprinkle Fillets With
   Remaining Onion Powder Mixture; Turn Fillets Over &
   Cook 3 Min. OR Until Fillets Are Blackened & Flake
   Easily When Tested With A Fork.
    Fat 1.1.  Chol. 47.
  
 
 
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