MMMMM----- Recipe via Meal-Master (tm) v8.05
 
       Title: Shrimp Gumbo
  Categories: Cajun, Main dish
       Yield: 8 Servings
 
       1 lb Okra
     1/4 c  Canola oil
     1/2 lg Onion, chopped
       2    Chopped green onions
       1 tb Chopped parsley
     1/4    Green or red bell pepper
            -chopped
       2 cl Garlic, minced
     1/2 c  Chopped celery
     1/2 tb Paprika
       1 tb File powder or file
       1 tb Worcestershire sauce
     1/2 tb Low-sodium soy sauce
            -or Kitchen Bouquet
       1 cn 14-16 oz. Hunt’s Special
            -Sauce
       2 lb Medium shrimp, peeled
            -and deveined
     1/2 lb Crabmeat
            Salt, pepper and Tabasco
            -to taste
 
      Cook okra 30 to 40 minutes in canola oil over low heat until it is
   no longer stringy, stirring occasionally. Add onions, parsley, bell
   pepper, garlic, celery, paprika, and file powder. Cook until onions
   are soft, about 10 minutes. Add all liquids, cooking until hot and
   bubbly. Add water to thin sauce to desired consistency. Just before
   serving, add shrimp and crab, and cook at a low boil for 15 to 20
   minutes. Serve warm. Serves 8-10.
 
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