*  Exported from  MasterCook  *
 
               CARIBBEAN BEEF SALAD (CREAMY CHUTNEY DRESSING
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
   :          DRESSING--
         8 oz plain low fat yogurt
       1/4 c  sour cream
       1/3 c  chopped Major Grey’s Mango
   :          Chutney
         2 TB apple cider vinegar
         1 TB lemon juice
       1/8 ts ground allspice
       1/8 ts freshly ground black pepper
   :          SALAD--
         1 lb deli roast beef -- cut into
       1/4    “ slices
         4 c  torn romaine lettuce leaves
         1 lg mango, peeled -- cut into
       3/4    ” cubes
         1    red bell pepper -- cut into
       3/4    " pieces
   
   To make the dressing, combine the yogurt, sour cream,
   chutney, vinegar, lemon juice, allspice, and pepper in
   a medium bowl. Trim the fat from the roast beef. Stack
   the beef slices and cut lengthwise in half and then
   crosswise into 1/2-inch-wide strips. To serve, put the
   lettuce on a serving platter and arrange the beef,
   mango, and bell pepper on top of the lettuce. Drizzle
   1/2 cup dressing over the salad and pass the remaining
   dressing separately. Serves 4 to 6
   
   Recipe By     : Nathalie Dupree, Well-Stocked Pantry
   
   From: Path <phannema@wizard.Ucr.Edu>  Date: Wed, 9 Oct
   1996 15:19:37 -0700 (P
  
 
 
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