MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: CARIBBEAN FREEZE
  Categories: Low-cal, Desserts, Beans
       Yield: 6 servings
  
 MMMMM----------------CHEF FREDDY'S LITE DESSERTS---------------------
     2/3 c  Sugar
       3 tb HERSHEY'S Cocoa
   1 3/4 c  Water
       3 tb Pineapple juice concentrate
       1 tb Golden Rum *or*
     1/2 ts Rum extract
  
      In a med. saucepan stir together the sugar and the cocoa, then
   stir in the water... Cook over med. heat stirring occasionally, until
   the mixture comes to a boil... Reduce heat and simmer for 3 min.,
   stirring occasionally...Cool completly... Stir the concentrate and
   the rum [or rum extract] into the chocolate mixture, cover and
   refrigerate until cold, about 6 hrs...
      Pour into a 1 qt icecream freezer container and freeze according to
   manufacturer’s directions... Garnish as desired before serving...
   
   NUTRITIONAL INFO...[PER SERVING]: 150 Calories 0 mg cholesterol 1 gm
   Protein            5 mg Sodium 36 gm Carbohydrates 10 mg Calcium 0 mg
   Fat ...SO PIG OUT !!!
   
   from the HERSHEY'S Luscious Desserts cookbook and Fred Goslin on
   CYBEREALM BBS in Watertown NY (315)-786-1120
  
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