*  Exported from  MasterCook  *
 
                       Grilled Jamaican Jerk Chicken
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Poultry
                 Barbecue
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   Juice, lemon -- concentrate
    2      tablespoons   Juice, lime -- concentrate
    1      tablespoon    Dijon mustard
                         Pepper, jalapeno -- seeded &
                         chopped
   10      milliliters   Garlic -- finely chopped
    2      teaspoons     Bouillon, chicken -- instant
                         2 cubes
      1/2  teaspoon      Ground cumin
      1/4  teaspoon      Dried thyme leaves
                         Chicken breast -- halves
                         skinless (1 lb)
                         -----PER SERVING-----
                         *cals
                         *gm protein
                         *gm carbo
                         *gm fat
                         *% cals from fat
                         *mg chol
                         *mg sodium
 
 IN shallow dish or plastic bag, combine 3 tbsp water and all ingredients
 except chicken.  Add chicken, coating well with marinade. Cover dish or seal
 bag; marinate in refrigerator 4 hours or overnight. Prepare outdoor grill or
 preheat broiler.  Remove chicken from marinade; pour marinade into small
 saucepan and bring to a boil. Grill or broil chicken 15 to 20 minutes, turning
 occasionally and basting frequently with marinade. Serve hot.  Makes 4
 servings. Prep Time:  about 5 minutes. Marinating Time: about 4 hours or
 longer. Cooking Time: about 15 minutes.
 
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