MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: JERK CHICKEN (WEIGHTWATCHERS)
  Categories: Chicken, Lo/no-fat
       Yield: 4 servings
  
       2 oz Dry red wine
     1/2    Jalapeno pepper, minced
       2 tb Minced scallions
       1 tb +1 tsp oil
       1 tb Allspice
       1 cl Garlic, minced
   1 1/2 ts Coriander
     1/2 ts Lo-sodium soy sauce
     1/4 ts Nutmeg
       4    4-oz boneless chicken breast
     1/2 ts Cinnamon
  
   1.  In a small bowl, combine all ingredients except chicken until
   mixture forms a paste.
   
   2.  Rub chicken evenly with spice mixture; cover and refrigerate at
   least 8 hours, preferably overnight.
   
   3.  Preheat broiler. Broil chicken on rack 10-15 minutes, turning
   once, until cooked through.
   
   Each serving provides:  1 fat, 3 proteins, 15 calories. Per serving:
   184 calories
   
   Source:  Weight Watchers Magazine, June 1993
  
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