*  Exported from  MasterCook  *
 
                  BAKED CHILE RELLENO ALA WEIGHT WATCHERS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Mexican                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Egg, separated
    1       lg           Egg white
            ds           Salt
    1                    Canned whole small green
                         -chili, drained
      3/4   oz           Shredded cheddar cheese
                         Hot or medium salsa (opt)
 
   1. Preheat oven to 350F. Spray 6 au gratin dish with
   nonstick spray. Set aside.
   
   2. In a medium bowl, with electric mixer on high
   speed, beat egg white and salt until stiff.
   
   3. In a small bowl, lightly beat egg yolk; fold into
   egg whites. Spread half the mixture in prepared dish.
   Open chile and place flat on top; sprinkle with
   cheese. Spread remaining egg mixture on top to make an
   even layer.
   
   4. Bake until golden brown and center is set; 15-20
   minutes. Serve with salsa if desired.
   
   Source:  Weight Watchers Magazine, Feb. 1993
   
   Each serving provides: 2 proteins, 1/2 vegetable, 20
   optional cal. Per serving: 188 cal.
  
 
 
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