---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Arroz con Pollo
  Categories: Main dish, Poultry
       Yield: 4 servings
  
       1 tb Vegetable oil
       1 lb Chicken breasts
            -- (boneless, skinless)
            -- cut into thick strips
       1 md Onion; chopped
       1 md Green pepper; chopped
       1 md Red pepper; chopped
       1    Garlic clove; minced
       1 ts Chili powder
     1/2 ts Ground cumin
     1/2 ts Salt
     1/2 ts Ground black pepper
     1/4 ts Turmeric
       1 c  Uncooked rice
       1 md Tomato; seeded & chopped
       2 c  Chicken broth
  
   Heat oil in large skillet over medium heat.  Cook chicken 8 to 10 minutes
   or until brown on all sides.  Remove from pan.  Add onion, green pepper,
   red pepper, garlic, chili powder, cumin, salt, pepper and turmeric.  Cook
   2 to 3 minutes or until vegetables are tender.  Add rice and tomatoes;
   stir until rice is lightly browned.  Add broth; bring mixture to a boil,
   place chicken pieces on top of mixture.  Cover and simmer 20 minutes.  To
   serve, fluff with fork stirring in chicken pieces.
   
   Each serving provides:
   * 358 calories
   * 35.8 g. protein
   * 4.9 g. fat
   * 40.3 g. carbohydrate
   * 2.1 g. dietary fiber
   * 74 mg. cholesterol
   * 1155 mg. sodium
   
   Source: The Many Nationalities of Rice
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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