*  Exported from  MasterCook  *
 
                             Low-Fat Tamale Pie
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Pies                             Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      ounces        Chicken breast -- diced
    2                    Onions -- diced
    1      large         Zucchini -- diced
                         Minced garlic to taste
      1/2                10 oz. pkg frozen corn
      1/2                4 oz can green chiles -- diced
   10      ounces        Can tomatoes with chiles
    2      tablespoons   Chile powder
    1      teaspoon      Cumin
                         Salt and pepper to taste
    1      cup           Masa harina or corn meal
    1      tablespoon    Flour
    1 1/2  teaspoons     Baking powder
      1/2  teaspoon      Salt
      1/2  cup           Milk
    1                    Egg
    2      tablespoons   Oil
                         The rest of the corn & chils
    1      ounce         Grated cheddar cheese
 
 Saute the onions, chicken and garlic in a non-stick pan. If you don't cook
  it too hot, cover it and add a bit of water if it starts to stick, you can
  do it without any oil at all. Add the zucchini, corn, chiles, canned
  tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the
  dry ingredients well. Add the wet ingredients and the chiles and corn and
  mix until just blended. Pour the filling into a casserole sprayed lightly
  with PAM and top with the corn mixture. Sprinkle the cheese on top and
  bake, uncovered at 350 for about 20 minutes until it’s quite bubbly.
 I’s less than 10 grams of fat per serving and if you used non-fat cheese it
  would be considerably less.
 
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