*  Exported from  MasterCook Mac  *
 
                           Mexican Style Bow Ties
 
 Recipe By     : National Pasta Association
 Serving Size  : 8    Preparation Time :0:10
 Categories    : Ground Chicken Breast            Pasta, Rice, Couscous
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ozs           bow tie pasta -- cooked
      1/2  tsp           olive oil
      1/2  lb            ground chicken breast, skinless -- cooked
      1/2  c             bell peppers -- chopped
      1/2  c             onions -- chopped
   15      ozs           dark red kidney beans -- undrained
      1/8  tsp           cumin
    1      tsp           chili powder
    8      ozs           no-salt-added tomato sauce
    2 3/4  c             frozen corn -- thawed
      1/2  c             fat-free cheddar cheese -- grated
    1      c             fat-free plain yogurt
      1/2  c             taco sauce
      1/2  c             low-fat tortilla chips
 
 Prepare bow tie pasta according to package directions; drain. In a skillet,
 heat oil over medium heat. Cook chicken, bell peppers, and onions until
 chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
 chili powder; heat through. In a mixing bowl, combine pasta, chicken
 mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
 yogurt and taco sauce. Add to salad mixture and toss well.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 282 Calories; 3g Fat (7% calories from fat); 18g Protein; 59g
 Carbohydrate; 16mg Cholesterol; 496mg Sodium
 
 Serving Ideas : Can be served warm or cold.
 
 NOTES : To serve, garnish with tortilla chips and serve with additional
 taco sauce.
 
 --
 Anita A. Matejka
 <matejka@bga.com>
 Texas, USA