*  Exported from  MasterCook Mac  *
 
                            Black Bean Burritos
 
 Recipe By     : Food Staff of The Dallas Morning News, 8/21/96
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans and Legumes                Corn
                 Low-Fat                          Mexican
                 Texas
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    vegetable oil
    1      medium        onion -- chopped
    2      cloves        garlic -- minced
    1 1/2  teaspoons     chili powder
      1/2  teaspoon      cumin
    3      cups          brown rice -- cooked
    1      16-oz. can    black beans -- drained and rinsed
    1      11-oz. can    corn -- drained
    6      8-inch        flour tortillas
      3/4  cup           reduced-fat Cheddar cheese (6 ounces) -- shredded
    2                    green onions -- thinly sliced
      1/4  cup           plain low-fat yogurt
      1/4  cup           prepared salsa
 
 Heat oil in large skillet over medium-high heat until hot.  Add onion, garlic,
 chili powder and cumin.  Saute 3 to 5 minutes until onion is tender.  Add 
 rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is 
 thoroughly heated.  Remove from heat.
 
 Spoon 1/2 cup of rice mixture down center of each tortilla.  Top each with 2 
 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.  Roll up
 tortilla and top with 1 tablespoon salsa.  Makes 6 servings.
 
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