*  Exported from  MasterCook  *
 
                                Pot Stickers
 
 Recipe By     : szfast@chip.ucdavis.edu
 Serving Size  : 24   Preparation Time :0:00
 Categories    : Chinese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      C             Whole-Wheat Flour -- pastry
    1      C             Flour, White -- unbleached
      1/2  C             Warm Water -- + 1 T
      1/3  C             Cooking Sherry
      1/2  C             Onion -- minced
      1/2  C             Cabbage -- green, thin sliced
    2                    Garlic Cloves -- minced
    1      Tbsp          Ginger Root -- grated fresh
      1/2  C             Celery -- minced
    3      Tbsp          Green Onion -- minced
    3      Tbsp          Cilantro -- minced
    5      Lg            Mushrooms -- coarsely chopped
    2      Tbsp          Soy Sauce, Low Sodium
    1 1/2  Tsp           Salt -- or herbal salt subst
 
 In large bowl, combine flours and water.  Knead 15 min, adding more flour to
 water to create a smooth, pliable dough.  Cover dough tightly with plastic
 wrap and let rest for 20 min.
 
 Heat sherry in a wok over medium heat.  Stir-fry onion and cabbage until
 limp.  Add remaining pot sticker ingredients.  Cook, stirring, for 2 min.
 Remove mixture from heat and place in colander to drain excess moisture.
 
 Divide dough into 24 small balls.  On a lightly floured board, flatten each
 ball of dough into a 3-4 circle.  Fill each circle with about 1 T filling.
 Fold circle into half-moon shape; pinch edges to seal.
 
 Lightly coat two large nonstick skillets (or work in batches with one
 skillet) with vegetable coating spray.  Set over medium heat.  When hot, add
 pot stickers seam side up, flattening slightly on the bottom.  When bottom
 of pot stickers are golden brown, add 1/2 C water per pan.  Cover and steam
 for 20 min.
 Makes 24 pot stickers.
 
 ***NOTE:  Reggie, I usually make this recipe using the pot sticker “skins”
 that I find in the produce section of my supermarket. I won't vouch for the
 healthiness of these, since they probably use all white flour and I don't
 know the fat content.  BUT - it does save time. Also, I have had luck
 freezing the pot stickers in a single layer on a cookie sheet - when
 completely frozen, toss into ziploc bags or tupperwares.  To cook, just plop
 the frozen pot stickers in the pan and proceed as usual.
 
 Woops, almost forgot the important part: Per pot sticker 44 cal, 2 G
 protein, 0.2 G fat, 8 G carb, 0 chol, 190 mg sodium, 1 G fiber
 
 
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