MMMMM----- Recipe via Meal-Master (tm) v8.03
  
       Title: Ramen Vegetable Steak Stir-Fry
  Categories: Noodles, Vegetables, Beef, Main dish, Stir fry
       Yield: 4 servings
  
       1 lb Beef tip steaks (1/4 thick)
            -cut crosswise into 1 wide
            -strips
       2 cl Garlic, minced
       1 tb Sesame oil
     1/4 ts Ground red pepper (cayenne)
       1 pk (3 oz) Oriental Ramen
            -noodle soup *
       1 pk (16 oz) Green Giant American
            -Mixtures, San Francisco
            -Style Frozen Broccoli,
            -Carrots, Water Chestnuts &
            -Red peppers
       1 ts Cooking oil
       1    Jar (4.5 oz) Whole mushrooms
            -drained
       1 tb Soy sauce *
       4    Green onions
  
   * Soy sauce and ramen noodle soup flavor this quick entree
   
   In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of
   sesame oil and ground red pepper, toss to coat.  Set aside
   
   Remove noodles from package; reserve seasoning package.  Bring water
   to boil in a large saucepan.  Break block of noodles into 3 pieces
   and add to water with frozen vegetables; return to a boil. Reduce
   heat; simmer uncovered 2 to 3 minutes or until vegetables are
   crisp-tender stirring occasionally.  Drain Well.  Return vegetable
   mixture to saucepan and stir in seasoning package from noodles. Cover
   and keep warm.
   
   Rub 1 teaspoon cooking oil over large skillet or wok; heat over
   medium-high heat until hot.  Add steak; cook and stir for 1 to 2
   minutes or until meat is no longer pink.  Stir in vegetable mixture,
   mushrooms, and soy sauce; heat thoroughly.
   
   Garnish with green onions.  Makes 4 (1 1/2 cup servings)
   
   Nutritional information:  1 1/2 cup per  serving. 330 calories; 26g
   protein; 25g carbohydrate; 4g dietary fiber; 13g fat (polyunsat 2gr;
   saturated 4g); Cholesterol 58mg; sodium 840mg; 620 mg potassium.
   
   Dietary Exchanges: 1 Starch, 2 1/2 lean meat; 2 vegetable, & 1 fat.
   
   Original recipe submitted by Linda Morten, Katy, Texas to “Classic
   Pillsbury Cookbooks” March 1994; No. 157
   
   Typos and Meal-Master formatting courtesy  Vince Gordon,  Aug 1994
   Tried, and enjoyed by the Gordon family in Beautiful Spring, Texas
  
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