---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Oriental Beef and Pea Pods
  Categories: Beef, Oriental
       Yield: 5 servings
  
       1 ea Small head cauliflower              1 ea Med. green pepper *
       1 lb Steak **                            1 ea Clove garlic, minced
 	    1 ea Med onion, chopped		     3 tb Soy sauce (imported if
      avail)
       6 oz (1pkg) frozen pea pods              2 c  Water
     1/4 c  Cornstarch                          4 ts Instant beef bouilion
     1/2 ts Sugar                               3 c  Hot cooked rice
  
   *     Green Pepper is to be seeded and cut up into small strips. ** Steak
   is to be Tenderloin Tip or Round steak cut into paper-thin
   ~---------------------------------------------------------------------
   ~---- Break cauliflower into flowerets; cut each into 1/4-inch slices.
    Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
    Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave
   on high (100%) 6 minutes; stir.  Cover and microwave until meat is no
   longer pink, 3 to 5 minutes. Add Frozen pea pods.  Cover and microwave
   until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion
   and sugar in 4-cup glass measure.  Stir in juices from meat. Microwave
   uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3
   minutes.  Stir into meat mixture.  Serve over hot rice.
  
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